Weigh In record (no journal entry) for 31 May 2018
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219.8 lb
Lost so far: 31.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1707 kcal
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Fat: 130.58g | Prot: 103.99g | Carb: 32.54g.
Lunch: Salada Verde Mista, Creme Azedo, Tirolez Queijo Prato, Sadia Queijo Mussarela (40g), Guacamole, Peito de Frango. Dinner: Cenouras, Alface, Queijo Parmesão (Duro), Tirolez Requeijão Cremoso, Ovo, Antarctica Guaraná Zero. Snacks/Other: Nestlé 100% Cacau em Pó, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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losing 2.6 lb a week
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