Amandajc59's Journal, 23 July 2012

165.0 lb Lost so far: 13.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 73.48g | Prot: 58.99g | Carb: 105.77g.   Breakfast: Bacon, Scrambled Egg. Lunch: Lowfat Cheddar or Colby Cheese, Ham Salad Sandwich, Cucumber Salad with Oil and Vinegar. Dinner: Cooked Green Peas (Canned), Pork Pie. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...