Weigh In record (no journal entry) for 31 May 2018
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115.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1678 kcal
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Fat: 49.89g | Prot: 57.69g | Carb: 273.66g.
Breakfast: 鱼饼, 海带, 蘑菇, 水饺. Lunch: 红薯／地瓜, 鱼干, 鳄梨/牛油果, 番茄, 洋葱, 鸡胸肉. Dinner: 干枣. Snacks/Other: 猕猴桃/奇异果, 杏仁, 美国红苹果, 葡萄干（无籽）. more...
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1524 kcal
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Activities & Exercise:
跳舞 有氧健身操 高hiit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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