lamour9's Journal, 13 May 2010

213.2 lb Lost so far: 45.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 45.88g | Prot: 109.25g | Carb: 108.25g.   Breakfast: Egg Beaters - Original. Lunch: Roasted turkey breast (lean cuisine). Dinner: Quiznos Chicken Taco Relar Chopped Salad No Dressing No Chips, Baja Chicken (Small). Snacks/Other: Deep Chocolate Muffin Top, 100 Calorie Packs Cocoa Roast Almonds (Emerald), jack link's 100 calorie. more...

2555 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...