89vogezen13's Journal, 23 July 2012

258.4 lb Lost so far: 11.2 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 66.97g | Prot: 98.96g | Carb: 282.49g.   Breakfast: Rode Bietensap, Danio Breakfast. Lunch: Boter, Gevulde Groene Olijven, Witte Tafelwijn, Paella met Zeevruchten, Harde Broodjes. Dinner: Verwenmoment Mango. more...

3634 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...