Weigh In record (no journal entry) for 31 May 2018
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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658 kcal
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Fat: 34.96g | Prot: 53.58g | Carb: 35.01g.
Breakfast: Moser Roth Premium Dark Chocolate 70% Cocoa, Planters Mixed Nuts, Skinless Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Turkey Breast Meat , Sabra Roasted Red Pepper Humus , Baby Carrots , Celery . more...
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losing 1.4 lb a week
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