Weigh In record (no journal entry) for 22 July 2012
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1151 kcal
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Fat: 37.25g | Prot: 45.21g | Carb: 172.87g.
Breakfast: Plums, Whole Milk with Vitamin D, All-Bran Buds. Lunch: Apples (Without Skin), Uncle Ben's Instant Brown Rice, Pork Chop, Frozen Cut Italian Green Beans. Dinner: Creamy Peanut Butter, Premium Saltine Crackers with Multigrain, Chunky Steak & Potato Soup. Snacks/Other: SPLENDA, Coffee (Brewed From Grounds), Carnation CoffeeMate, 35.3oz, 1 kg, Grapes. more...
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steady weight
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