Weigh In record (no journal entry) for 31 May 2018
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317.6 lb
Lost so far: 68.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1550 kcal
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Fat: 41.40g | Prot: 103.74g | Carb: 200.20g.
Breakfast: AriZona Beverage Mucho Mango, Subway 6" Turkey Breast. Lunch: Macaroni or Pasta Salad, Chicken Out Rotisserie Grilled Chicken Garden Salad, Lipton Brisk Lemon Iced Tea. Dinner: Lipton Brisk Lemon Iced Tea, Pork (Lean and Fat Eaten). more...
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losing 23.8 lb a week
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