Weigh In record (no journal entry) for 31 May 2018
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218.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1209 kcal
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Fat: 31.31g | Prot: 117.83g | Carb: 128.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft Miracle Whip Light Dressing, Sara Lee Delightful Healthy Multi-Grain Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Sweet Baby Ray's Honey Mustard Dipping Sauce, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Wegmans Corn on the Cob, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Sensible Portions Garden Veggie Straws - Sea Salt, Bananas. more...
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losing 14.0 lb a week
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mikester's weight history
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