Weigh In record (no journal entry) for 31 May 2018
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166.0 lb
Lost so far: 88.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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542 kcal
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Fat: 7.72g | Prot: 59.06g | Carb: 63.91g.
Breakfast: nature's path nature's path kamut puffs, Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries. Lunch: Vinegar, Artichoke Hearts in Oil, Red Sweet Pepper, Black Olives, Lettuce Salad with Assorted Vegetables. Dinner: Egg White. Snacks/Other: Peanut Butter & Co Powdered Peanut Butter 90% Less Fat, Wegmans CocoPop Multigrain Cakes, Egg White. more...
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losing 1.4 lb a week
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shelynne's weight history
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