Weigh In record (no journal entry) for 31 May 2018
|
143.4 lb
Lost so far: 23.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2018:
|
966 kcal
|
Fat: 39.95g | Prot: 44.20g | Carb: 110.88g.
Breakfast: Coffee with Milk. Lunch: Bacon, Green Giant Little Gem Lettuce Hearts, Pita Bread, Heinz Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Black Pepper, Calavo Avocado, Ketchup. Dinner: Mahatma Basmati Rice, Chili Con Carne with Beans. Snacks/Other: Coffee with Milk, Peach, Cashew Nuts. more...
|
|
2080 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Grocery Shopping - 1 hour and 20 minutes, Hanging Laundry - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|