Weigh In record (no journal entry) for 31 May 2018
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154.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1635 kcal
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Fat: 51.19g | Prot: 100.31g | Carb: 208.37g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Bananas, Great Value Frozen Whole Strawberries, Roma Tomatoes, Egg White, omega 3 Eggs, 365 Organic Steel Cut Oats, Great Value Frozen Whole Strawberries, Bananas, Sprouts Farmers Market Whey Protein Isolate, Spectrum Organic Virgin Coconut Oil. Lunch: Strawberries, litehouse organic lemon herb dressing, Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Frozen Blueberries, Sprouts Farmers Market black beans cooked, Avocados. Snacks/Other: Frozen Blueberries, Publix Lightly Salted Rice Cakes, Great Value Frozen Whole Strawberries, Publix Lightly Salted Rice Cakes, Roasted Almonds. more...
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losing 5.6 lb a week
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