Weigh In record (no journal entry) for 31 May 2018
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148.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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2970 kcal
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Fat: 113.38g | Prot: 192.75g | Carb: 272.43g.
Breakfast: Monticello Spaghetti, Huevo Cocido, Leche de Coco, Karavansay Linaza Molida, Don Pancho Avena en Hojuelas, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Ultimate Nutricion Iso Sensation 93. Lunch: Aceite de Coco, Mias Bolo de Arequipe, Trucha, Arroz Integral (de Grano Medio, Cocido), Ultimate Nutricion Iso Sensation 93, Clara de Huevo, Don Pancho Avena en Hojuelas, Coco, UPN Protein Pancake. Dinner: Sirloin, Cambur, Aguacate, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Ultimate Nutricion Iso Sensation 93, Don Pancho Avena en Hojuelas, Banano, Sundown Fish Oil. more...
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gaining 1.5 lb a week
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