Weigh In record (no journal entry) for 31 May 2018
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122.8 lb
Lost so far: 1.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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916 kcal
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Fat: 24.14g | Prot: 56.43g | Carb: 112.48g.
Breakfast: Chef Select Panini Ham Kaas, Canderel Zoetjes, Senseo Dark Roast, Chef Select Panini Ham Kaas. Lunch: Jumbo Gerookte Kipfilet, AH Tijgerbrood Bruin, Linessa Goudse Kaas Jong 30+. Dinner: Body & Fit Smart Protein Drink Raspberry. Snacks/Other: AH Jazz Appels. more...
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losing 1.5 lb a week
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