Weigh In record (no journal entry) for 22 July 2012
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122.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1570 kcal
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Fat: 53.21g | Prot: 36.10g | Carb: 251.85g.
Breakfast: Sponge Cake, Buttery Garlic Club Crackers, Crunchy Granola Bars - Peanut Butter. Lunch: TWZZLRS BNUS CHRRY P N P IN/O, Perfect Squeeze Ketchup, Roasted Red Chili Paste, Scoops! 100% White Corn Tortilla Chips, Restaurant Style Salsa, Turkey Hot Dogs, Wheat'n Double Fiber Hot Dog Buns. more...
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1968 kcal
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Activities & Exercise:
Shopping - 40 minutes, 30 day shred - 30 minutes, Standing - 20 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours and 10 minutes. more...
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gaining 1.2 lb a week
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