avpaulb's Journal, 13 May 2010

203.5 lb Lost so far: 3.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 45.37g | Prot: 167.31g | Carb: 233.41g.   Breakfast: 2% Fat Milk, xyience, xyience. Lunch: Simply Fruit Raspberry, Creamy Peanut Butter, Frang 100% whole wheat bread. Dinner: Bean Burrito, Garden Blend Vegetables, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: ALB BERRY MEDLEY, Dannon Light & Fit nonfat Yogurt - Vanilla, xyience, Fuji Apples, Crunchy Granola Bars - Oats 'n Honey, xyience, Milk (Nonfat). more...

2539 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...