raniendu's Journal, 23 July 2012

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Weigh In record (no journal entry) for 23 July 2012

182.3 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

1844 kcal

Fat: 68.90g | Prot: 83.53g | Carb: 236.62g. Breakfast: White Bread, Egg Omelette or Scrambled Egg, Whole Milk. Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), Roti. Dinner: 100% Whole Wheat Bread, Fried Tofu. more...

2275 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week

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raniendu's Journal, 23 July 2012

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