Weigh In record (no journal entry) for 22 July 2012
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131.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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811 kcal
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Fat: 16.02g | Prot: 113.75g | Carb: 54.57g.
Breakfast: Carbmaster Carrot Cake Yogurt, Carbmaster Carrot Cake Yogurt. Lunch: Light String Cheese, Coffee (Instant), Leafy Romaine, Roasted Turkey (3 oz). Dinner: Chipotle Ranch, Leafy Romaine, Tuna Sashimi. Snacks/Other: Laver Seaweed, Light String Cheese, Carbmaster White Chocolate Rasberrry, Extend Bar. more...
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1839 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 2.1 lb a week
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