Shaynzz's Journal, 13 May 2010

134.4 lb Lost so far: 1.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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683 kcal

Fat: 27.47g | Prot: 50.96g | Carb: 72.05g.   Breakfast: light cheese, egg, egg white. Lunch: starbucks tall skinny vanilla latte, luna bar cranberry. Snacks/Other: grape tomatoes, almonds. more...

1780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...