Weigh In record (no journal entry) for 31 May 2018
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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2443 kcal
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Fat: 106.04g | Prot: 145.06g | Carb: 221.83g.
Breakfast: Melkunie Havermoutpap, Gekookt Ei, Yakult Yakult Light. Lunch: Lidl Appeltaart Bereid met Roomboter, Healthy People Kefir Vanille, Jumbo Katenspek, Lidl Zalmfilet met Huid. Dinner: Den Eelder Boeren Vanille Vla, Bonduelle Kidneybonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Tilapiafilet. Snacks/Other: Jumbo Roomboter Notenslof, Bounty Mini. more...
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losing 1.5 lb a week
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