Weigh In record (no journal entry) for 31 May 2018
|
192.5 lb
Lost so far: 40.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2018:
|
1642 kcal
|
Fat: 66.55g | Prot: 54.48g | Carb: 156.19g.
Breakfast: Gekochtes Ei, Mayonnaise, Aldi Baguette Brötchen, Butter. Lunch: Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Subway Doritos Tangy Cheese. Snacks/Other: Eiskugel, Weißwein, Likör, Milch 1,5%, Langnese Magnum Classic. more...
|
|
2457 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|