Weigh In record (no journal entry) for 22 July 2012
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250.2 lb
Lost so far: 21.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1808 kcal
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Fat: 58.67g | Prot: 61.21g | Carb: 274.23g.
Breakfast: 1% Fat Milk, Tea (Brewed) , Greek Olive Hummus, Sunflower Seed Bread, Gala Apples. Lunch: Fruit Thins - Fig and Honey, 1% Fat Milk, Tea (Brewed) , Roasted Chicken Farfalle Steam Meal. Dinner: Strawberries, Couscous and Vegetable Veggie Wrap. Snacks/Other: 1% Fat Milk, Tea (Brewed) , Coconut Macaroons, White Cheddar Cheese Popcorn. more...
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3378 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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