Weigh In record (no journal entry) for 13 May 2010
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155.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1864 kcal
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Fat: 46.15g | Prot: 74.07g | Carb: 314.52g.
Breakfast: 100 Calorie Pack Strawberry Cakes, Egg, Multi-Grain Sandwich Thins, Fiber Plus Antioxidants Chocolatey Peanut Butter. Lunch: Cranberry Almond popcorn clusters, Cottage Doubles, 100 Calorie Pack Strawberry Cakes, Apples, 100% Whole Wheat Bread, Deli Fresh Meats Shaved Honey Ham. Dinner: 100 Calorie Pack Strawberry Cakes, Sweet Freedom Krunch Lites, Garden Salsa Sun Chips, Szechuan-Style Stir Fry with Shrimp. Snacks/Other: York Peppermint Patty (Fun Size), Smart Pop! 100 Calorie Mini Bag, Light & Fit Yogurt - Peach. more...
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2469 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 31 minutes, Resting - 9 hours and 19 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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losing 0.6 lb a week
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