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I most deffentally messed up working hard today
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182.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2012:
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588 kcal
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Fat: 25.62g | Prot: 58.27g | Carb: 30.79g.
Breakfast: coffee mate surger free, muscle milk. Lunch: squash, 1/2 cup ground turkey. Dinner: muscle milk. more...
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gaining 0.8 lb a week
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