colunteya's Journal, 22 July 2012

208.4 lb Lost so far: 11.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 66.13g | Prot: 67.97g | Carb: 154.13g.   Breakfast: colonial bread, egg, butterball ground turkey bacon. Dinner: breadstick with garlic butter olive garden, chicken shrimp carbonara olive garden. Snacks/Other: puffcorn chester, sweet tea mcdonald, plum, sweetarts wonka. more...

2581 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...