Weigh In record (no journal entry) for 13 May 2010
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209.0 lb
Lost so far: 41.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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1200 kcal
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Fat: 77.24g | Prot: 102.07g | Carb: 27.70g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), sweet n low, half and half, Coffee (Brewed From Grounds, Decaffeinated). Lunch: butter, soy sauce, shrimp scampi, mushrooms, water. Dinner: green string beans canned, chicken wings, water. Snacks/Other: Diet Rite Pure Zero , Dry Roasted Salted Pistachios In-shell, Chicharrones (Fried Pork Rinds), water. more...
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losing 3.5 lb a week
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