Weigh In record (no journal entry) for 13 May 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 May 2010:
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1198 kcal
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Fat: 27.00g | Prot: 72.50g | Carb: 179.50g.
Breakfast: laughing cow cheese, thomas thin bagels. Lunch: Solid White Albacore in Water, Light Raspberry & Walnut Salad Dressing, marinated artichokes, spring mix. Dinner: BBQ chili. Snacks/Other: reduce fat chocolate milk, fiber one bar. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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