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Ну когда же я уже добью вес до 59 кг😭
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134.5 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1709 kcal
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Fat: 70.68g | Prot: 144.67g | Carb: 127.50g.
Breakfast: RED Тёмный Шоколад с Апельсином и Миндалём, Banana, Геркулес Каша Овсяная. Lunch: Chicken Breast, Увелка Греча. Dinner: Egg, Egg, Монетка Сыр Грюер 45%. Snacks/Other: Parmalat Молоко 3,5%, Coffee, Pure Protein Protein Cookies Honey And Nuts, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 9.3 lb a week
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