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Todwil
Journal
22 Jul 12
Todwil's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
267.0 lb
Lost so far:
18.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
2402 kcal
Fat: 85.50g | Prot: 126.00g | Carb: 277.00g.
Lunch:
Movie Theater Popcorn (Large).
Dinner:
Chicken Parmigiana (Dinner), Breadsticks, Zuppa Toscana.
Snacks/Other:
Cookies N Cream Milkshake, Berry Brilliance Smoothie.
more...
3395 kcal
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Swimming (slow) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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