Todwil's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
267.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
2402 kcal Fat: 85.50g | Prot: 126.00g | Carb: 277.00g.   Lunch: Movie Theater Popcorn (Large). Dinner: Breadsticks, Chicken Parmigiana (Dinner), Zuppa Toscana. Snacks/Other: Cookies N Cream Milkshake, Berry Brilliance Smoothie. more...
3395 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Swimming (slow) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Todwil's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Todwil's own diet



Todwil's weight history


Todwil's Recent Activity

Todwil's Own Activity

No recent activity.

Todwil's Buddies

No recent activity.

Other Member Diet Recent Activity

02037029 updated their Food Diary.
carrick510 recorded a Weigh In at 229.0 lb.
brendaliss recorded a Weigh In at 172.6 lb.
dee1965 joined challenge Daily 5 Minute Meditation for Mindful Action.
Color Yellow and don43015 are now buddies.
keytax recorded a Weigh In at 180.6 lb.
losingweight2012 supported pandapoledancer's Journal Entry.
calorietoast recorded a Journal Entry and a Weigh In at 187.0 lb.