Todwil's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
267.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
2402 kcal Fat: 85.50g | Prot: 126.00g | Carb: 277.00g.   Lunch: Movie Theater Popcorn (Large). Dinner: Chicken Parmigiana (Dinner), Breadsticks, Zuppa Toscana. Snacks/Other: Berry Brilliance Smoothie, Cookies N Cream Milkshake. more...
3395 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Swimming (slow) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Todwil's own diet   losing 3.5 lb a week

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lenette32 supported izzypup68's Journal Entry.
hobbitwitch recorded a Weigh In at 169.0 lb.
jtt021 recorded a Weigh In at 225.0 lb.
Keto4Life updated their Food Diary.
slp204 recorded a Weigh In at 137.0 lb.
Sugar Waffle supported MrsTofu's Journal Entry.
Dejah B recorded a Weigh In at 222.0 lb.
Cibia recorded a Weigh In at 172.5 lb.