Todwil's Journal, 22 July 2012

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Weigh In record (no journal entry) for 22 July 2012

267.0 lb Lost so far: 18.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:

2402 kcal

Fat: 85.50g | Prot: 126.00g | Carb: 277.00g. Lunch: Movie Theater Popcorn (Large). Dinner: Breadsticks, Zuppa Toscana, Chicken Parmigiana (Dinner). Snacks/Other: Cookies N Cream Milkshake, Berry Brilliance Smoothie. more...

3395 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Swimming (slow) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

on diet Todwil's own diet losing 3.5 lb a week


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	Darrell Colwell recorded a weigh in at 194.0 lb.
	Sophia97 recorded a weigh in at 121.3 lb.
	mikeze71 recorded a weigh in at 157.2 lb.
	tadjit recorded a weigh in at 268.4 lb.
	Ronmlewis@hotmail.com recorded a weigh in at 210.0 lb.
	Connie M G updated their Exercise Diary.
	Cxhaine recorded a weigh in at 185.0 lb.
	Credentials recorded a journal and a weigh in at 220.0 lb.

Todwil's Journal, 22 July 2012

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