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Exhausted and went to bed early, then couldn't sleep. bad night. awake til after 3: 30 am. awake frequently til 6. got up at 8. Hot. Decided to eat more today. Bigger breakfast and a afternoon snack. Same calories. Fell better tonight.
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185.2 lb
Lost so far: 1.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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