Weigh In record (no journal entry) for 30 May 2018
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212.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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3384 kcal
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Fat: 102.62g | Prot: 257.19g | Carb: 375.96g.
Breakfast: Dannon Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Muscle Milk Pro Series 40 Knockout Chocolate, Jimmy John's Slim 4 Extra Turkey Wheat, Olive Oil. Dinner: Whey Protein, Strawberries, Greek Yogurt - Strawberry. Snacks/Other: Nesquik Lowfat Chocolate Milk, Ben & Jerry's Half Baked Ice Cream, Shredded Chicken, Mission Burrito 10" Flour Tortilla, Lettuce, Sun-Maid Oatmeal Raisin Apple Bite Size Cookies. more...
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losing 3.1 lb a week
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areame's weight history
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