Weigh In record (no journal entry) for 22 July 2012
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202.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2085 kcal
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Fat: 93.96g | Prot: 118.51g | Carb: 195.50g.
Breakfast: Egg Beaters - Southwestern, Raspberries . Lunch: Light Fantastic Cheese Fantastico Dressing, Boneless & Skinless Chicken Breasts. Dinner: Velveeta Cheese, Low Sodium Chunk Light Tuna in Water, Shedd's Spread (Butter), Mild Cheddar Cheese Sliced, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Strawberries, Whipped Cream Substitute (from Powder), Cupcake, Fuji Apples, Creamy Peanut Butter. more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Pilates - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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deviates322's weight history
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