deviates322's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
203.2 lb Lost so far: 26.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1450 kcal Fat: 70.46g | Prot: 101.75g | Carb: 97.09g.   Breakfast: Raspberries. Lunch: Honey Mustard Dressing, Chicken Strips, Tartar Sauce, Ketchup, French Fries (Medium). Dinner: Roasted Broiled or Baked Chicken Breast, Medium Cheddar Cheese Sliced, Light Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor, Roasted Broiled or Baked Chicken Breast. more...
2616 kcal Activities & Exercise: Pilates - 15 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet deviates322's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



deviates322's weight history


deviates322's Recent Activity

deviates322's Own Activity

No recent activity.

deviates322's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Cathie6's Weight Entry.
Paula Howard recorded a Weight Entry at 219.0 lb.
Big D00EE recorded a Weight Entry at 296.0 lb.
John10251 commented on Mspoppa's Journal Entry.
Phil commented on DairyKing's Journal Entry.
Sparrowsquirrel recorded a Journal Entry.
ahanks1 supported DairyKing's Journal Entry.
Jasna Utornik recorded a Weight Entry at 202.8 lb.