deviates322's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
203.2 lb Lost so far: 26.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1450 kcal Fat: 70.46g | Prot: 101.75g | Carb: 97.09g.   Breakfast: Raspberries. Lunch: Ketchup, Tartar Sauce, Honey Mustard Dressing, French Fries (Medium), Chicken Strips. Dinner: Light Mayonnaise, Medium Cheddar Cheese Sliced, 45 Cal Whole Wheat Bread with Honey Flavor, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast. more...
2616 kcal Activities & Exercise: Pilates - 15 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

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