deviates322's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
203.2 lb Lost so far: 26.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1450 kcal Fat: 70.46g | Prot: 101.75g | Carb: 97.09g.   Breakfast: Raspberries. Lunch: Honey Mustard Dressing, Chicken Strips, Tartar Sauce, Ketchup, French Fries (Medium). Dinner: Roasted Broiled or Baked Chicken Breast, Medium Cheddar Cheese Sliced, Light Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor, Roasted Broiled or Baked Chicken Breast. more...
2616 kcal Activities & Exercise: Pilates - 15 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet deviates322's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



deviates322's weight history


deviates322's Recent Activity

deviates322's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JackieLove619 supported cherik1's Journal Entry.
sun24spot commented on cmela262's Journal Entry.
leojung updated their Food Diary.
ericchavez1973 recorded a Weight Entry at 170.0 lb.
ARob64 recorded a Weight Entry at 179.7 lb.
fevianafofa recorded a Weight Entry at 235.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
phytto recorded a Weight Entry at 202.4 lb.