Weigh In record (no journal entry) for 22 July 2012
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184.1 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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3126 kcal
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Fat: 131.82g | Prot: 179.73g | Carb: 250.58g.
Breakfast: reduced fat milk, weetabix, safeway kitchen shredded wheat. Dinner: white wine, tomato, pork chops, zucchini, brie, baguette. Snacks/Other: strawberries, vanilla ice cream, pineapple, chocolate, milk chocolate, pomegranate limeade. more...
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3077 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Upton OGoode's weight history
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