Weigh In record (no journal entry) for 22 July 2012
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117.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1788 kcal
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Fat: 75.78g | Prot: 82.97g | Carb: 219.44g.
Breakfast: GOLEAN Original Cereal, Blueberries , Almond Breeze Unsweetened Vanilla Milk, Raspberries . Lunch: Clif Bar - Chocolate Chip, Macaroni and Cheese Entree (Canned) . Dinner: Meatless Enchilada with Cheese, Chunky Peanut Butter, Ranch Dry Dips Mix, Baby Carrots, Cucumber (with Peel) , Lowfat 2% Greek-Style Yogurt - Plain, Celery , Roasted Red Pepper Hummus. Snacks/Other: Cool Whip Fat Free. more...
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1633 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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