Weigh In record (no journal entry) for 22 July 2012
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1717 kcal
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Fat: 80.59g | Prot: 77.29g | Carb: 168.90g.
Breakfast: crystal light. Lunch: sunbutter, blueberry topping, bunny bread, whole milk. Dinner: bacon grease, green beans, crystal light, sour cream, mashed potatos, chicken breast. Snacks/Other: sunbutter, animal crackers. more...
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2489 kcal
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Activities & Exercise:
Driving - 10 minutes, Housework - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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