Weigh In record (no journal entry) for 30 May 2018
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202.6 lb
Lost so far: 24.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2459 kcal
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Fat: 100.85g | Prot: 98.26g | Carb: 316.07g.
Breakfast: Apples, Bananas, Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Sprecher Root Beer, KFC Popcorn Chicken (Individual), KFC Original Recipe Chicken Leg, KFC Macaroni & Cheese (Individual), KFC Fried Chicken Breast, KFC Biscuit, KFC Mashed Potatoes & Gravy. Snacks/Other: Old Wisconsin Beef Snack Sticks, Old Wisconsin Turkey Snack Bites, PopCorners Popped Corn Chips - Memphis BBQ, PopCorners Popped Corn Chips - Sweet Chili, Water, Apples, Kroger Salted Spanish Peanuts, Fiber One Chewy Bars - Oats & Chocolate, Wonderful Roasted & Salted Pistachios in Shells, Water. more...
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2258 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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