Weigh In record (no journal entry) for 13 May 2010
|
132.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2010:
|
1299 kcal
|
Fat: 28.22g | Prot: 99.51g | Carb: 167.60g.
Breakfast: Granulated Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), slim shots, Milk (Nonfat), Special K Chocolatey Delight Cereal. Lunch: Mediterranean FlatBread Pizza, grilled onion, fat free feta, shredded lettuce, chicken breast skinless, Sahara Pita Bread Whole Wheat Regular. Dinner: Teriyaki Salmon, Premium Brown Rice, mixed vegetables. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
|
1986 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pgssb's weight history
|