Weigh In record (no journal entry) for 22 July 2012
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321.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2012:
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2402 kcal
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Fat: 111.44g | Prot: 72.28g | Carb: 288.89g.
Breakfast: Plums, Sharp Cheddar Cheese, Egg, American Cheese, multi grain sandwich thins. Dinner: Crackers, Root Beer Float (Small), Corn Pudding, Egg Salad, Watermelon, Pizza with Meat, Havarti Cheese. Snacks/Other: Cherry flavor, Choceur Mini Chocolate Bars with creme filling, Peanut Butter Cups, Jelly Beans. more...
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losing 4.6 lb a week
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