Marcusjx6's Journal, 30 May 2018

Weight is dropping like it should, delayed weigh in for 2weeks and it was worth h it.

250.2 lb Lost so far: 8.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 71.23g | Prot: 76.14g | Carb: 112.42g.   Breakfast: Water , Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Cauliflower Tots, Birds Eye Steamfresh Cauliflower with Garlic, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Hard-Boiled Egg , Del Monte Fresh Pineapple. more...

1086 kcal

Activities & Exercise: Sleeping - 4 hours and 23 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Apple Health - 18 hours and 37 minutes. more...