rsantos99's Journal, 13 May 2010

150.5 lb Lost so far: 13.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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867 kcal

Fat: 24.52g | Prot: 51.85g | Carb: 111.46g.   Breakfast: Grape Jelly, Coffee, Sugar Free Hazelnut Coffee Creamer, Mini Bagels 100% Whole Wheat. Lunch: Broccoli, Baked or Broiled Salmon. Dinner: Corn Taco Shell, White Rice. more...

2290 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...