Weigh In record (no journal entry) for 22 July 2012
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1845 kcal
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Fat: 93.63g | Prot: 79.96g | Carb: 176.25g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Oatmeal. Lunch: Vegetarian Burrito Bol. Dinner: Filet & Grilled Shrimp on the Barbie. Snacks/Other: M&M's Chocolate Candy Blizzard (Mini), Colby Jack Cheese, Sweet Cherries, Strawberries. more...
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losing 0.7 lb a week
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