Weigh In record (no journal entry) for 30 May 2018
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215.8 lb
Lost so far: 55.4 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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261 kcal
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Fat: 10.26g | Prot: 23.76g | Carb: 10.53g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Cucumber (with Peel). Dinner: Roma Tomatoes, Kroger Swai Fillets. more...
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losing 12.6 lb a week
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