xjohnnyox's Journal, 30 May 2018

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Weigh In record (no journal entry) for 30 May 2018

212.4 lb Lost so far: 29.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2018:

873 kcal

Fat: 33.59g | Prot: 50.67g | Carb: 87.40g. Breakfast: Coffee. Lunch: Milk (Nonfat), Pork Spareribs. Dinner: Hunt's Garlic & Onion Spaghetti Sauce, Spaghetti. more...

2650 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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xjohnnyox's Journal, 30 May 2018

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