Weigh In record (no journal entry) for 22 July 2012
|
235.3 lb
Lost so far: 24.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2012:
|
374 kcal
|
Fat: 12.28g | Prot: 27.54g | Carb: 36.72g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Olive Oil Reduced Fat Mayonnaise, Singles Fat Free American Cheese Slices, CAL GLDMNR RSTD GRLC SOURDGH, Deli Fresh - Slow Roasted Roast Beef (Shaved). more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|