lumpybumpy79's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
157.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
883 kcal Fat: 35.26g | Prot: 20.15g | Carb: 122.45g.   Breakfast: Fruit Flakes with Yogurt. Lunch: Cheese Slice, Medium Sliced White Bread. Dinner: Rich Tea, Seafood Sticks, Extra Light Salad Cream, Strawberries. Snacks/Other: Ice Cream Cone (Flavors Other Than Chocolate). more...
on diet lumpybumpy79's own diet   losing 3.2 lb a week

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