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lumpybumpy79's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
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157.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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883 kcal
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Fat: 35.26g | Prot: 20.15g | Carb: 122.45g.
Breakfast: Fruit Flakes with Yogurt. Lunch: Cheese Slice, Medium Sliced White Bread. Dinner: Rich Tea, Seafood Sticks, Extra Light Salad Cream, Strawberries. Snacks/Other: Ice Cream Cone (Flavors Other Than Chocolate). more...
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on diet lumpybumpy79's own diet
losing 3.2 lb a week
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