Bandrai's Journal, 30 May 2018

142.3 lb Lost so far: 24.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 41.03g | Prot: 38.99g | Carb: 57.36g.   Breakfast: Coffee with Milk. Lunch: Fried Egg, Cucumber (with Peel), Ketchup, Calavo Avocado, Brown Bread, Black Pepper, Grated Dry Cheddar or American Type Cheese, Heinz Real Mayonnaise, Baby Spinach. Dinner: Haddock Cake or Patty, Broccoli, Green Giant Sugar Snap Peas. Snacks/Other: Sauvignon Blanc Wine, Coffee with Milk. more...

2532 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Rowing - 15 minutes, Running - 6/mph - 40 minutes, Squats (Legs) - 20 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...