mineshaft's Journal, 22 July 2012

255.0 lb Lost so far: 25.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 72.33g | Prot: 130.92g | Carb: 210.00g.   Breakfast: Dolmas (Stuffed Grape Leaves), naked protein. Lunch: Culinary Collection Garlic Chicken Spring Rolls. Dinner: Shredded Italian Four Cheese Blend, Cooked Kale (from Fresh), Olive Oil, Salmon, Classic Vanilla Yogurt, Granny Smith Apples, Blueberries, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Whole Grain Quinoa, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Julie's Organic Lowfat Frozen Yogurt, Total 0% Greek Yogurt with Raspberry, Gourmet Brown Rice Crisps - Sweet Chili, Oven Roasted Turkey Breast (Carving Board). more...

2957 kcal

Activities & Exercise: Recumbent bike, - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...