Liendempers's Journal, 30 May 2018

Up and down and up and down but going nowhere fast.😤

174.2 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 32.23g | Prot: 27.23g | Carb: 147.67g.   Breakfast: Nestle Tex, House of Coffees Hug in A Mug Hazelnut Cappuccino . Lunch: Lipton Ice Tea Peach, Eskort Lean Diced Bacon, Pasta with Four Cheese Sauce, Tomatoes, Cheese Bun. more...

2024 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours. more...