Weigh In record (no journal entry) for 30 May 2018
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216.0 lb
Lost so far: 31.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2018:
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1341 kcal
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Fat: 64.25g | Prot: 70.31g | Carb: 130.56g.
Breakfast: Great Value Original Liquid Eggs, Saag's British Style Bangers, Spinach, Onions, Butter. Lunch: Soylent Cacao. Dinner: AFC Sushi Spicy shrimp roll SP. Snacks/Other: Soylent Cacao, Boar's Head Roasted Pine Nut Hummus, Firehook Sea salt mediterranean baked crackers. more...
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losing 2.5 lb a week
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